I haven't been swimming for the past three days. My only exercise has been a simple 10-minute workout with my team at 3:45 PM each day. While this has some effect, for someone like me who needs intense exercise at least every two days, it's simply not enough. So I'm recording my feelings after three days without proper exercise to reduce procrastination.
Physical Sensations
My whole body feels stiff and lifeless, especially my lower back. I really want to lie down.